Weigh In record (no journal entry) for 20 October 2022
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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781 kcal
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Fat: 27.05g | Prot: 53.92g | Carbs: 77.31g.
Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Sucre, Parmesan (Dur), Oeuf, Carrefour Pâtes Complètes. more...
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Losing 2.8 kg a Week
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