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Günde Tek Öğüne başladık .
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94.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1591 kcal
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Fat: 90.30g | Prot: 53.79g | Carbs: 139.60g.
Lunch: Salam, Spagetti, Uno Sandviç Ekmeği. Snacks/Other: Sütaş Ayran, Sızma Zeytinyağı, Muz. more...
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Losing 1.4 kg a Week
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endersener's Weight History
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