Weigh In record (no journal entry) for 20 October 2022
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1170 kcal
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Fat: 51.17g | Prot: 61.22g | Carbs: 113.71g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Сыр Гауда, Хлеб Дарницкий. Lunch: Картофель Тушеный с Мясом, Салат из Помидоров и Огурцов. Snacks/Other: Печеночные Оладьи. more...
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Gaining 0.7 kg a Week
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Irvin Kor's Weight History
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