Weigh In record (no journal entry) for 17 October 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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804 kcal
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Fat: 34.72g | Prot: 42.40g | Carbs: 89.21g.
Breakfast: Кефир 1%, Огурец (с Кожурой), Вареное Яйцо. Lunch: Яблоко Зеленое, Огурец (с Кожурой), Гречка Отварная, Куриное Филе с Овощами. Dinner: Нектарины, Салат Овощной с Маслом. more...
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steady weight
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ms1512oksana's Weight History
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