Weigh In record (no journal entry) for 20 October 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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549 kcal
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Fat: 23.64g | Prot: 20.95g | Carbs: 62.03g.
Breakfast: Соль, Ясно Солнышко Каша Овсяная. Lunch: Помидоры, Огурец (с Кожурой), Скалка Куриное Филе с Рисом и Овощами. more...
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Losing 1.4 kg a Week
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ms1512oksana's Weight History
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