Weigh In record (no journal entry) for 20 October 2022
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74 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1238 kcal
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Fat: 49.29g | Prot: 38.33g | Carbs: 169.21g.
Lunch: Bumbu Kacang, Nasi Putih, Sayur Campuran, Rempeyek, Telur Rebus, Tempe Goreng. Dinner: Tape Singkong. Snacks/Other: Plum, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 2.6 kg a Week
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hendrizal01's Weight History
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