Weigh In record (no journal entry) for 20 October 2022
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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562 kcal
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Fat: 24.31g | Prot: 31.07g | Carbs: 52.72g.
Breakfast: Zhukovka Камамбер, Вареное Яйцо, Кофе с Молоком и Сахаром, Fish House Мидии в Рассоле, Авокадо Авокадо. Lunch: Global Village Оливковое Масло, Зеленый Лук, Global Village Капуста Квашеная с Морковью, Тефтели с Рисом, Шебекинские Макароны Вареные. more...
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Losing 0.7 kg a Week
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SulimovaElena's Weight History
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