Weigh In record (no journal entry) for 20 October 2022
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98.3 kg
Lost so far: 30.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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984 kcal
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Fat: 32.73g | Prot: 84.08g | Carbs: 85.72g.
Breakfast: Babybel Mini Babybel Light, Penny Markt Haferflocken Zart, Kölln Schoko Keks, Lidl Protein Müsli Nuss, Alnatura Hafer Dinkel Kekse, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Apostels Zaziki, Rapunzel Mandelblättchen, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Moreno Wiener Melange , Nestle Resource Instant Protein, Biotech USA Iso Whey Zero Clear. more...
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Losing 0.4 kg a Week
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ChristinaBln's Weight History
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