Weigh In record (no journal entry) for 20 October 2022
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88.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1303 kcal
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Fat: 37.82g | Prot: 65.48g | Carbs: 92.11g.
Breakfast: Wafer, Café (Infusão). Lunch: Sadia Filé de Peito, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Chandon Vinho Branco Espumante Demi Sec, Sadia Filé de Peito, Valess Milner Gouda, Coca-Cola Refrigerante Zero. Snacks/Other: Uvas, Godiva Chocolate, Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano, Café (Infusão). more...
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Losing 1.1 kg a Week
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robinson19's Weight History
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