Weigh In record (no journal entry) for 20 October 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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597 kcal
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Fat: 24.52g | Prot: 44.67g | Carbs: 49.77g.
Breakfast: Хохланд Творожный Сыр, Спринт Хлеб, Шоколадный Манник, Кофе с Молоком. Lunch: Минтай в Сметане, Сырный Суп. more...
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Losing 1.4 kg a Week
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верочка1996's Weight History
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