Weigh In record (no journal entry) for 20 October 2022
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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415 kcal
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Fat: 14.62g | Prot: 20.30g | Carbs: 55.73g.
Breakfast: Kabak, Domatesler, Salatalık, Havuç, Zeytin, Kervan Kaşar Loru, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. more...
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Losing 1.1 kg a Week
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filenalsra's Weight History
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