Weigh In record (no journal entry) for 20 October 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1104 kcal
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Fat: 23.03g | Prot: 49.61g | Carbs: 176.32g.
Breakfast: Pepaya, Apel (tanpa Kulit), Mangga. Lunch: Hoka Hoka Bento Nasi Putih, Pop Mie Pake Nasi Rasa Soto Ayam, Uleg Sambal Terasi, Bawang Putih, Bawang Merah, Rose Brand Tepung Tapioka, Ikan Tenggiri. more...
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Gaining 1.4 kg a Week
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sarimeliyana80's Weight History
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