Weigh In record (no journal entry) for 20 October 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1323 kcal
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Fat: 64.09g | Prot: 92.13g | Carbs: 92.46g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ubi Goreng, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. Snacks/Other: Keripik Tempe. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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