Weigh In record (no journal entry) for 20 October 2022
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1004 kcal
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Fat: 26.14g | Prot: 60.59g | Carbs: 139.34g.
Breakfast: Herbalife Protein Bar. Lunch: Herbalife Çikolatalı Shake, Yeşil Biber, Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Soğanlar. Dinner: Beyaz Un, Yumurta, Kırmızı Domates, Yeşil Biber. more...
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Losing 2.8 kg a Week
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