Weigh In record (no journal entry) for 20 October 2022
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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860 kcal
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Fat: 38.88g | Prot: 52.45g | Carbs: 69.76g.
Breakfast: Dr. Korner Хлебцы Три Злака, Жареное Яйцо, Жареная или Запеченная Куриная Грудка. Lunch: Майонез, Красная Фасоль (Консервированная), Помидоры, Ironman Protein Bar. Snacks/Other: Alpro Миндальное Молоко. more...
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Losing 0.2 kg a Week
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AnastasiaBezdenezhnykh's Weight History
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