Weigh In record (no journal entry) for 20 October 2022
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1649 kcal
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Fat: 36.95g | Prot: 183.60g | Carbs: 135.80g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga, Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Jus Jeruk, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Muscle First Whey Protein Isolate. Dinner: Ikan Tuna Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Snacks/Other: Susu Kedelai. more...
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Gaining 2.1 kg a Week
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BiliamAsiong's Weight History
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