Weigh In record (no journal entry) for 20 October 2022
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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638 kcal
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Fat: 26.22g | Prot: 38.10g | Carbs: 59.59g.
Lunch: Колбаса Домашняя, Лаваш, Рафинад, Чай, Макароны Отварные, Жареная или Запеченная Свиная Отбивная. more...
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Losing 1.2 kg a Week
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Svetlsnadrozd's Weight History
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