Weigh In record (no journal entry) for 16 August 2009
|
104.3 kg
Lost so far: 6.8 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
|
|
1367 kcal
|
Fat: 54.99g | Prot: 62.28g | Carbs: 169.38g.
Breakfast: Cracker Barrel Sharp Cheddar, Polaner All Fruit, olivio, Arnold Sandwich Thins, spinach, onions, mushrooms, better n eggs. Dinner: cauliflower, sun dried tomatoes, baby carrots, Broccoli, Yellow Bell Pepper, balsamic glaze, Grated Parmesan, barilla whole grain penne, olive oil, arugula, Gazpacho. Snacks/Other: Weight Watchers Chocolate Mousse Ice Cream Bar, Arnold Sandwich Thins, skippy peanut butter, watermelon, Weight Watchers Lemon Pie Nonfat Yogurt. more...
|
|
3396 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Cocktail's Weight History
|