Weigh In record (no journal entry) for 20 October 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1351 kcal
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Fat: 52.18g | Prot: 59.89g | Carbs: 169.70g.
Breakfast: Курага, Кешью, Помело, Яичный Белок, Polezzno Миндальные Лепестки, Годжи, Овсяные Хлопья. Lunch: Кофе Латте, Огурец (без Кожуры), Манты, Small Манты с Курицей, Чечевичный Суп. more...
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Gaining 0.7 kg a Week
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Асель SA's Weight History
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