Weigh In record (no journal entry) for 20 October 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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580 kcal
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Fat: 20.29g | Prot: 15.27g | Carbs: 85.72g.
Breakfast: Susamlı Simit, Simbat Hudri Hurma. Lunch: Ülker Kepekli Grissini, Juico Balkabağı Çorbası. Dinner: Eti Sütlü Çikolata. Snacks/Other: Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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