Weigh In record (no journal entry) for 20 October 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1141 kcal
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Fat: 26.88g | Prot: 147.14g | Carbs: 74.42g.
Breakfast: Krakus Kiszone Ogórki, Piątnica Skyr Waniliowy, Kawa z Mlekiem, Jajko, Pomidory Koktajlowe, Szalotki lub Dymki. Lunch: FruVita Jogurt Pure Banan Gruszka Mango, Valio Profeel Protein Pudding Chocolate. Dinner: Biedronka Ciecierzyca, Lidl Filet z Kurczaka, Wątróbka Drobiowa. Snacks/Other: Valio Profeel Protein Snack Mango & Vanilla. more...
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1842 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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Valdi_zg's Weight History
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