Weigh In record (no journal entry) for 20 October 2022
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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479 kcal
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Fat: 22.42g | Prot: 34.84g | Carbs: 34.08g.
Breakfast: Сырники Домашние, Nescafe Кофе 3 в 1 Мягкий, Вареное Яйцо, Сырники Домашние. more...
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Gaining 0.4 kg a Week
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