Weigh In record (no journal entry) for 20 October 2022
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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858 kcal
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Fat: 27.07g | Prot: 63.45g | Carbs: 95.43g.
Breakfast: Яйцо, Банан, Яблоко. Lunch: Магнит Баклажан, Лента Салат из Свёклы с Черносливом, Запеченная или Жареная Треска. Snacks/Other: Сырники ПП, Банан. more...
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steady weight
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