Weigh In record (no journal entry) for 20 October 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1631 kcal
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Fat: 26.45g | Prot: 99.96g | Carbs: 235.23g.
Breakfast: Parmigiano (in Pezzi), Pavesi Pavesini, OK Bio Gallette di Mais, Citterio Sofficette Bresaola. Lunch: Gilli Pane di Segale, Milk Protein Formaggio Fresco, Albume d'uovo, Uovo. more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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