Weigh In record (no journal entry) for 20 October 2022
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1713 kcal
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Fat: 62.13g | Prot: 46.37g | Carbs: 245.19g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Бабушкина Крынка Сметана 22%, Оладьи на Кефире. Dinner: Суп из Акульих плавников, Лидская Мука Оладьи Домашние, Leor Солянка из Свежей Капусты с Грибами. more...
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Gaining 2.8 kg a Week
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