Weigh In record (no journal entry) for 20 October 2022
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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823 kcal
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Fat: 30.01g | Prot: 37.06g | Carbs: 99.32g.
Dinner: Brownies dengan Lapisan (Gula), Risoles, Cem-Cem Makaroni Balado, Ubi Goreng. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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