Weigh In record (no journal entry) for 20 October 2022
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1291 kcal
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Fat: 46.51g | Prot: 91.84g | Carbs: 122.19g.
Breakfast: Киприно Сыр Голландский 45%, Окское Яйцо, Молоково Молоко 3,2%, Роскар Яичный Белок. Lunch: Grow Food Курица по-Тайски и Рис Карри (250г). Dinner: Простоквашино Сметана 15%, Гулливер Голубцы Тушеные . Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 2.8 kg a Week
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babyleeeeeeeeeeee's Weight History
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