ultravioleteightyseven's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

60.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1965 kcal

Fat: 88.34g | Prot: 132.48g | Carbs: 156.43g. Breakfast: Energybody Protein Bar Brownie , Fettarme Milch, Myprotein Proteinshake. Lunch: Schupfnudeln, Golden Seafood Lachsforellenfilet , Aldi Leberkäse, Aldi Rosenbrötchen . Dinner: Hela Curry Gewürz Ketchup Delikat, Ketchup. Snacks/Other: Ehrmann Monsterbacke Banane. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ultravioleteightyseven's Journal, 20 Oct 22

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ultravioleteightyseven's Weight History