Weigh In record (no journal entry) for 20 October 2022
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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732 kcal
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Fat: 35.74g | Prot: 33.37g | Carbs: 72.04g.
Lunch: Магнит Банан, SPAR Аджика Домашняя, Котлеты из Говядины, Гречка Отварная, Колбаса Варено-Копченая, Коломенское Батон Нарезной, Galbani Сыр Моцарелла. more...
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Losing 0.7 kg a Week
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temik062005's Weight History
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