Weigh In record (no journal entry) for 19 October 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1817 kcal
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Fat: 36.74g | Prot: 96.92g | Carbs: 279.06g.
Breakfast: Pão Branco, Leite Integral, Banana Nanica. Lunch: Alface, Cebolas, Pele e Carne da Coxa de Frango, Repolho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Alface, Tomates, Repolho. more...
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Gaining 0.8 kg a Week
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Leaozoka's Weight History
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