Weigh In record (no journal entry) for 20 October 2022
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71.7 kg
Lost so far: 17.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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371 kcal
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Fat: 17.42g | Prot: 24.10g | Carbs: 29.56g.
Breakfast: Лента Форель Слабосоленая, Монетка Сыр, Помидоры, Огурец (с Кожурой), Правильное Решение Хлебцы Ржаные, Вареное Яйцо. Snacks/Other: Мандарины. more...
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Losing 0.1 kg a Week
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Alba11_12's Weight History
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