Weigh In record (no journal entry) for 20 October 2022
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73.6 kg
Lost so far: 1.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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371 kcal
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Fat: 18.99g | Prot: 6.37g | Carbs: 44.58g.
Breakfast: Простоквашино Сливки 10%, Простоквашино Сметана 15%, Картофель. more...
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Losing 12.6 kg a Week
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zabava614533's Weight History
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