Weigh In record (no journal entry) for 20 October 2022
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1043 kcal
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Fat: 29.49g | Prot: 60.59g | Carbs: 152.82g.
Lunch: Sunpride Pisang Single, Putih Telur, Del Monte Chili Sauce, Mister Potato Oven Baked Potato Crisps. Dinner: Herwell Herslim, Emping Melinjo. Snacks/Other: Yakult Yakult, Halo Bowl Chicken Honey Mustard , Jeruk Bali, Keripik Singkong, Roma Marie Gold. more...
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Losing 0.2 kg a Week
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hildanurhidayanti's Weight History
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