Weigh In record (no journal entry) for 20 October 2022
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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3019 kcal
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Fat: 80.70g | Prot: 186.85g | Carbs: 386.50g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Marinero Mieszanka Morska, Auchan Warzywa na Patelnię, Алфавитки Печень Куриная. Dinner: Biedronka Jagodzianka, Marinero Łosoś Wędzony na Zimno, Калоризатор Яблоко Зелёное , Калоризатор Слива, Ryneczek Lidla Melon Miodowy, Калоризатор Помидор, Lidl Buraki Gotowane, Калоризатор Авокадо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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