Weigh In record (no journal entry) for 19 October 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1233 kcal
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Fat: 46.99g | Prot: 76.29g | Carbs: 123.63g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Banana Prata, Purê de Batata Baroa, Ovo Cozido, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Carne de Sol. Snacks/Other: Piracanjuba Leite em Po Integral, Da Colônia Amendoim Torrado sem Pele, Mamão. more...
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Losing 3.5 kg a Week
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@foconoshape's Weight History
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