Weigh In record (no journal entry) for 19 October 2022
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1775 kcal
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Fat: 61.45g | Prot: 67.93g | Carbs: 236.68g.
Breakfast: Café com Açúcar, Queijo Ricota, Ovo Frito, Pão Francês sem Miolo. Lunch: Frimesa Linguiça Toscana, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca , Groselha, Molho de Tomate (Enlatado), Pif Paf Presunto, Walmart Queijo Mussarela, Nápoles Massa de Pastel. Snacks/Other: Café com Açúcar, Biscoito Toalha, Pão Doce, Peccin Trento Chocolate. more...
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1860 kcal
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Exercise:
Dance (slow step) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andiariaoliveira's Weight History
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