Weigh In record (no journal entry) for 19 September 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1873 kcal
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Fat: 70.25g | Prot: 119.10g | Carbs: 191.95g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia, Nestlé Aveia em Flocos Finos, Piá Leite Desnatado, Jasmine Chia em Grãos. Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Arroz Parboilizado Cozido, Qualimax Purê de Batatas. Dinner: Crepioca, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Mousse de Maracujá, Café com Açúcar, Bolo de Banana e Aveia, Mousse de Maracujá. more...
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3368 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Alexsander Lee's Weight History
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