Weigh In record (no journal entry) for 20 October 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1890 kcal
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Fat: 104.68g | Prot: 100.09g | Carbs: 135.32g.
Lunch: Cimol, Usus Ayam Goreng, Sambal Goreng, Tahu Goreng, Bimoli Minyak Goreng, Ikan Asin, Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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akumahapaatuh's Weight History
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