Weigh In record (no journal entry) for 19 October 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1268 kcal
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Fat: 55.26g | Prot: 71.20g | Carbs: 118.11g.
Breakfast: Panco Pão de Hamburguer, Queijo Processado tipo Americano ou Cheddar, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro. Dinner: Marvi Biju Recheado, Pastelzinho, Bolo de Milho. more...
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3101 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 5 minutes, Hiking - 1 hour and 26 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Day Costa's Weight History
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