Weigh In record (no journal entry) for 20 October 2022
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112 kg
Lost so far: 6.7 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1405 kcal
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Fat: 60.85g | Prot: 102.10g | Carbs: 113.81g.
Breakfast: Сметана , Вареное Яйцо, С.Пудовъ Мука Рисовая, Творог 5%, Каша Пшенная на Молоке. Dinner: Салат Овощной с Маслом, Соевый Соус, Куриное Филе, Хохланд Творожный Сыр, Приготовленные Баклажаны, Укроп. Snacks/Other: Кефир 2,5%, Кефир 2,5%. more...
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Losing 2.1 kg a Week
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baranovatamara172's Weight History
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