Weigh In record (no journal entry) for 20 October 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1137 kcal
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Fat: 52.07g | Prot: 46.28g | Carbs: 125.23g.
Breakfast: Rose Brand Margarin Krim Serbaguna, Nasi Merah, Melon, Telur Ceplok. Lunch: Morin Selai Strawberry, Gula Pasir, Rose Brand Margarin Krim Serbaguna, Tempe Goreng Tepung, Tempe, Nasi Merah. Snacks/Other: Pizza Putih. more...
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Losing 0.7 kg a Week
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rahmawatinoviida's Weight History
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