Weigh In record (no journal entry) for 20 October 2022
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1071 kcal
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Fat: 45.91g | Prot: 66.11g | Carbs: 97.11g.
Breakfast: Гренки с Яйцом и Молоком. Lunch: Картофель Отварной, Курица с Брокколи. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Epica Йогурт Голубика-Лаванда, Рост Протеиновый Батончик в Глазури Шоколад. more...
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Losing 2.1 kg a Week
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