Weigh In record (no journal entry) for 22 October 2014
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90.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1189 kcal
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Fat: 76.34g | Prot: 70.55g | Carbs: 56.34g.
Breakfast: Яичница. Lunch: Томатный Сок, Манты, Лагман, Салат Цезарь. Dinner: Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Жареная Картошка с Грибами. more...
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Gaining 0.3 kg a Week
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