Weigh In record (no journal entry) for 20 October 2022
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1985 kcal
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Fat: 65.70g | Prot: 116.17g | Carbs: 236.05g.
Lunch: Tahu Goreng, Lemonilo Mie Goreng, Telur Rebus. Dinner: VECTORLABS Master Whey, Durian, Cimory Yogurt Drink Blueberry , Rimbalife Whey Protein, Uleg Sambal Ijo, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 4.6 kg a Week
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Rikky Meinus's Weight History
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