Weigh In record (no journal entry) for 20 October 2022
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51.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1271 kcal
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Fat: 50.36g | Prot: 59.98g | Carbs: 161.83g.
Breakfast: Telur Rebus, Super Bubur Buryam. Lunch: Sohun, Bakso Daging Sapi. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Tempe Bacem. Snacks/Other: Siantar Top Go! Potato, Frisian Flag Kompleta Rasa Vanila, Kue Ku, Meranti Bolu Gulung, Pepaya, You C1000 Vitamin Lemon. more...
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Losing 2.8 kg a Week
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anisamita's Weight History
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