Weigh In record (no journal entry) for 20 October 2022
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47.2 kg
Lost so far: 12.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1571 kcal
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Fat: 49.09g | Prot: 82.37g | Carbs: 207.43g.
Breakfast: Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe, Sun Kara Sun Kara, Kangkung, Nasi Putih, Ikan Mujair Goreng. Dinner: Oreo Original, ABC Saus Sambal , Telur Dadar, Lele Goreng, Nasi Putih. Snacks/Other: L'agie Coklat Compound Susu Isi Kacang Mete, Mangga. more...
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Losing 0.1 kg a Week
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sujiatiarsya's Weight History
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