Weigh In record (no journal entry) for 20 October 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1516 kcal
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Fat: 27.36g | Prot: 36.79g | Carbs: 237.26g.
Breakfast: 아메리카노, 고구마 (껍질제거, 요리, 삶음), 미역죽, 샤인머스캣. Lunch: 더브레드블루 무화과깜빠뉴, Bob's Red Mill Organic Steel Cut Oats, 미역죽. Dinner: 꽈리고추찜, 밥, 샤인머스캣, 파리바게트 쫄깃한 피자빵. Snacks/Other: 스타벅스 (Starbucks) 아이스 블랙 글레이즈드 라떼. more...
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Losing 3.5 kg a Week
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