Weigh In record (no journal entry) for 20 October 2022
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46.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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345 kcal
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Fat: 15.39g | Prot: 22.84g | Carbs: 32.31g.
Breakfast: Хлебец, Огурец (с Кожурой), Красные Помидоры, Нескафе Кофе с Молоком без Сахара . Lunch: Подсластители , Чай, Heinz Кукуруза. Dinner: Пискаревский Творог Зернёный со Сливками 6%. Snacks/Other: Какао-Порошок (Несладкий). more...
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Losing 0.4 kg a Week
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ятакрешупроблемы's Weight History
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