Weigh In record (no journal entry) for 20 October 2022
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1421 kcal
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Fat: 64.31g | Prot: 59.73g | Carbs: 153.23g.
Breakfast: Каша Пшенная на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Чак-Чак. Snacks/Other: Айс Латте, Папа Гриль Шаурма с Курицей. more...
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Losing 1.8 kg a Week
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