|
아침
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2969 kcal
|
Fat: 121.35g | Prot: 156.51g | Carbs: 243.02g.
Lunch: 야채샐러드, 해키키 청경채 버터 식초 볶음, 오이무침, 어묵볶음, 돈까스, 계란국, 밥. Dinner: 칭따오 맥주, 프레시지 마라탕, 마라샹궈 마라샹궈, 꿔바로우, 양고기 갈비(살코기만 먹음), 양꼬치. more...
|
|
2463 kcal
|
Exercise:
Treadmill - 11 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|